In 100 g (Grams) of Hummus, commercial there is 48 µg of Folate, total.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Hummus, commercial

Hummus, commercial is a type of Legumes and Legume Products. The most significant nutrients in Hummus, commercial are listed below.

Water	57.4 g	57.4	g
Energy (calorie)	237 kcal	237	kcal
Energy (joule)	992 kJ	992	kJ
Protein	7.78 g	7.78	g
Total lipid (fat)	17.82 g	17.82	g
Ash	2 g	2	g
Carbohydrate, by difference	15 g	15	g
Fiber, total dietary	5.5 g	5.5	g
Sugars, total	0.62 g	0.62	g
Sucrose	0.34 g	0.34	g
Glucose (dextrose)	0 g	0	g
Fructose	0.28 g	0.28	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	8.08 g	8.08	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	2.54 mg	2.54	mg
Magnesium, Mg	75 mg	75	mg
Phosphorus, P	181 mg	181	mg
Potassium, K	312 mg	312	mg
Sodium, Na	426 mg	426	mg
Zinc, Zn	1.44 mg	1.44	mg
Copper, Cu	0.377 mg	0.377	mg
Manganese, Mn	1.155 mg	1.155	mg
Selenium, Se	4.7 µg	4.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.127 mg	0.127	mg
Niacin	1.024 mg	1.024	mg
Pantothenic acid	0.346 mg	0.346	mg
Vitamin B-6	0.146 mg	0.146	mg
Folate, total	48 µg	48	µg
Folic acid	0 µg	0	µg
Folate, food	48 µg	48	µg
Folate, DFE	48 µg	48	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	12 µg	12	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	3 µg	3	µg
Vitamin A, IU	23 IU	23	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	258 µg	258	µg
Vitamin E (alpha-tocopherol)	1.54 mg	1.54	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.34 mg	0.34	mg
Tocopherol, gamma	11.02 mg	11.02	mg
Tocopherol, delta	2.08 mg	2.08	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	22.8 µg	22.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	2.562 g	2.562	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.662 g	1.662	g
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.727 g	0.727	g
20:0 eicosanoic, arachidic fatty acid	0.075 g	0.075	g
22:0 saturated fatty acid	0.045 g	0.045	g
24:0 saturated fatty acids	0.028 g	0.028	g
Fatty acids, total monounsaturated	5.34 g	5.34	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g
16:1 cis monounsaturated fatty acid	0.017 g	0.017	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	5.258 g	5.258	g
18:1 cis	5.252 g	5.252	g
18:1 trans	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0.055 g	0.055	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	8.812 g	8.812	g
18:2 undifferentiated	8.077 g	8.077	g
18:2 n-6 c,c	8.062 g	8.062	g
18:2 conjugated linoleic acid (CLAs)	0.003 g	0.003	g
18:2 t not further defined	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.725 g	0.725	g
18:3 n-3 c,c,c (ALA)	0.711 g	0.711	g
18:3 n-6 c,c,c	0.014 g	0.014	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g

Nutrients in Hummus, commercial